Quiero bajar de peso

Fundación Quiero Bajar de Peso A.C.
Oficinas Generales:
Ave. Alfonso Reyes # 143 Nte.
Col. Regina Monterrey Nuevo León
México C.P. 64290
Tels. (81) 1805-9798 y 1813-3036

MI PESO IDEAL

Las tablas que se exponen a continuación son una guía para orientar a mujeres y hombres acerca de su peso ideal, con respecto a su complexión y estatura.

TABLA PARA MUJERES

complexión	CHICA			MEDIANA			GRANDE
		Riesgo	Riesgo Alto		Riesgo	Riesgo Alto		Riesgo	Riesgo Alto
estatura	Peso ideal	Sobrepeso	Obesidad	Peso ideal	Sobrepeso	Obesidad	Peso ideal	Sobrepeso	Obesidad
1.42	41.0-44.0	44.0 a 52.8	52.8 o +	43.0-48.0	48.0 a 57.6	57.6 o +	47.0-53.0	53.0 a 63.6	63.6 o +
1.43	42.3-45.3	45.3 a 54.3	54.3 o +	44.3-49.3	49.3 a 59.2	59.2 o +	48.3-55.3	55.3 a 66.4	66.4 o +
1.44	42.3-45.3	45.3 a 54.3	54.3 o +	44.3-49.3	49.3 a 59.2	59.2 o +	48.3-55.3	55.3 a 66.4	66.4 o +
1.45	42.3-45.3	45.3 a 54.3	54.3 o +	44.3-49.3	49.3 a 59.2	59.2 o +	48.3-55.3	55.3 a 66.4	66.4 o +
1.46	42.6-45.6	45.6 a 54.7	54.7 o +	44.6-49.6	49.6 a 59.5	59.5 o +	48.6-55.6	55.6 a 66.7	66.7 o +
1.47	43.0-47.0	47.0 a 56.4	56.4 o +	45.0-51.0	51.0 a 61.2	61.2 o +	49.0-56.0	56.0 a 67.2	67.2 o +
1.48	43.3-47.3	47.3 a 56.7	56.7 o +	45.3-51.3	51.3 a 61.6	61.6 o +	49.3-56.3	56.3 a 67.6	67.6 o +
1.49	43.6-47.6	47.6 a 57.1	57.1 o +	45.6-51.6	51.6 a 61.9	61.9 o +	49.6-56.6	56.6 a 67.9	67.9 o +
1.50	44.0-48.0	48.0 a 57.6	57.6 o +	47.0-53.0	53.0 a 63.6	63.6 o +	50.0-58.0	58.0 a 69.6	69.6 o +
1.51	45.0-48.5	48.5 a 58.2	58.2 o +	47.5-53.5	53.5 a 64.2	64.2 o +	51.0-58.5	58.5 a 70.2	70.2 o +
1.52	46.0-49.0	49.0 a 58.8	58.8 o +	48.0-54.0	54.0 a 64.8	64.8 o +	52.0-59.0	59.0 a 70.8	70.8 o +
1.53	46.3-49.3	49.3 a 59.1	59.1 o +	48.3-54.3	54.3 a 65.1	65.1 o +	52.3-59.3	59.3 a 71.2	71.2 o +
1.54	46.7-49.7	49.7 a 59.6	59.6 o +	48.7-54.7	54.7 a 65.6	65.6 o +	52.7-60.7	60.7 a 72.8	72.8 o +
1.55	47.0-51.0	51.0 a 61.2	61.2 o +	49.0-55.0	55.0 a 66.0	66.0 o +	53.0-60.0	60.0 a 72.0	72.0 o +
1.56	47.5-52.0	52.0 a 62.4	62.4 o +	50.0-57.5	57.5 a 69.0	69.0 o +	53.5-63.0	63.0 a 75.6	75.6 o +
1.57	48.0-53.0	53.0 a 63.6	63.6 o +	51.0-57.0	57.0 a 68.4	68.4 o +	54.0-62.0	62.0 a 74.4	74.4 o +
1.58	48.7-53.3	53.3 a 63.9	63.9 o +	51.7-58.3	58.3 a 69.9	69.9 o +	54.7-62.7	62.7 a 75.2	75.2 o +
1.59	49.4-53.7	53.7 a 64.4	64.4 o +	52.4-58.7	58.7 a 70.4	70.4 o +	55.3-63.4	63.4 a 76.0	76.0 o +
1.60	50.0-54.0	54.0 a 64.8	64.8 o +	53.0-58.0	58.0 a 69.6	69.6 o +	56.0-64.0	64.0 a 76.8	76.8 o +
1.61	50.5-54.5	54.5 a 65.4	65.4 o +	53.5-59.7	59.7 a 71.6	71.6 o +	57.0-65.0	65.0 a 78.0	78.0 o +
1.62	51.0-55.0	55.0 a 66.0	66.0 o +	54.0-61.0	61.0 a 73.2	73.2 o +	58.0-66.0	66.0 a 79.2	79.2 o +
1.63	51.7-55.7	55.7 a 66.8	66.8 o +	54.7-61.7	61.7 a 74.0	74.0 o +	58.7-66.7	66.7 a 80.0	80.0 o +
1.64	52.4-56.4	56.4 a 67.6	67.6 o +	55.4-62.4	62.4 a 74.8	74.8 o +	59.4-67.4	67.4 a 80.0	80.0 o +
1.65	53.0-57.0	57.0 a 68.4	68.4 o +	56.0-63.0	63.0 a 75.6	75.6 o +	60.0-68.0	68.0 a 81.6	81.6 o +
1.66	54.0-60.5	60.5 a 72.6	72.6 o +	56.5-64.5	64.5 a 77.4	77.4 o +	61.0-68.5	68.5 a 82.2	82.2 o +
1.67	55.0-60.0	60.0 a 72.0	72.0 o +	57.0-64.0	64.0 a 76.8	76.8 o +	62.0-69.0	69.0 a 82.8	82.8 o +
1.68	55.7-60.3	60.3 a 72.4	72.4 o +	57.7-64.7	64.7 a 77.6	77.6 o +	62.3-69.7	69.7 a 83.6	83.6 o +
1.69	56.4-60.7	60.7 a 72.8	72.8 o +	58.3-65.3	65.3 a 78.3	78.3 o +	62.7-70.3	70.3 a 84.3	84.3 o +
1.70	57.0-61.0	61.0 a 73.2	73.2 o +	59.0-66.0	66.0 a 79.2	79.2 o +	63.0-71.0	71.0 a 85.2	85.2 o +
1.71	57.5-62.0	62.0 a 74.4	74.4 o +	60.0-67.0	67.0 a 80.4	80.4 o +	64.0-72.0	72.0 a 86.4	86.4 o +
1.72	58.0-63.0	63.0 a 75.6	75.6 o +	61.0-68.0	68.0 a 81.6	81.6 o +	65.0-73.0	73.0 a 87.6	87.6 o +
1.73	58.7-63.7	63.7 a 76.4	76.4 o +	61.7-68.7	68.7 a 82.4	82.4 o +	65.7-74.0	74.0 a 88.8	88.8 o +
1.74	59.3-64.3	64.3 a 77.2	77.2 o +	62.3-69.3	69.3 a 83.2	83.1 o +	66.3-75.0	75.0 a 90.0	90.0 o +
1.75	60.0-65.0	65.0 a 78.0	78.0 o +	63.0-70.0	70.0 a 84.0	84.0 o +	67.0-76.0	76.0 a 91.2	91.2 o +
1.76	61.0-66.0	66.0 a 79.2	79.2 o +	64.0-71.0	71.0 a 85.2	85.2 o +	68.5-77.0	77.0 a 92.4	92.4 o +
1.77	62.0-67.0	67.0 a 80.4	80.4 o +	65.0-72.0	72.0 a 86.4	86.4 o +	70.0-78.0	78.0 a 93.6	93.6 o +
1.78	67.0-72.0	72.0 a 86.4	86.4 o +	72.0-79.0	79.0 a 94.8	94.8 o +	78.0-86.0	86.0 a 103.2	103.2 o +
1.79	72.0-77.0	77.0 a 92.4	92.4 o +	79.0-86.0	86.0 a 103.2	103.2 o +	86.0-94.0	94.0 a 112.8	112.8 o +

TABLA PARA HOMBRES

complexión	CHICA			MEDIANA			GRANDE
		Riesgo	Riesgo Alto		Riesgo	Riesgo Alto		Riesgo	Riesgo Alto
estatura	Peso ideal	Sobrepeso	Obesidad	Peso ideal	Sobrepeso	Obesidad	Peso ideal	Sobrepeso	Obesidad
1.55	50.0-54.0	54.0 a 64.8	64.8 o +	53.0-58.0	58.0 a 69.6	69.6 o +	56.0-63.0	63.0 a 75.6	75.6 o +
1.56	50.3-54.3	54.3 a 65.2	65.2 o +	54.3-60.3	60.3 a 72.4	72.4 o +	58.3-63.3	63.3 a 75.9	75.9 o +
1.57	52.0-55.0	55.0 a 66.0	66.0 o +	54.3-60.3	60.3 a 72.4	72.4 o +	58.3-63.3	63.3 a 75.9	75.9 o +
1.58	52.3-55.3	55.3 a 66.4	66.4 o +	54.3-60.3	60.3 a 72.4	72.4 o +	58.3-65.3	63.3 a 75.9	75.9 o +
1.59	52.6-55.6	55.6 a 66.7	66.7 o +	54.6-60.6	60.6 a 72.7	72.7 o +	58.6-65.6	65.6 a 78.7	78.7 o +
1.60	53.0-56.0	56.0 a 67.2	67.2 o +	56.0-61.0	61.0 a 73.2	73.2 o +	59.0-66.0	66.0 a 79.2	79.2 o +
1.61	53.5-56.5	56.5 a 67.8	67.8 o +	56.5-61.5	61.5 a 73.8	73.8 o +	59.5-66.5	66.5 a 79.8	79.8 o +
1.62	54.0-60.0	60.0 a 72.0	72.0 o +	57.0-62.0	62.0 a 74.4	74.4 o +	61.0-68.0	68.0 a 81.6	81.6 o +
1.63	54.3-60.3	60.3 a 72.4	72.4 o +	57.3-62.3	62.3 a 74.7	74.7 o +	61.3-68.3	68.3 a 81.9	81.9 o +
1.64	54.6-60.6	60.6 a 72.7	72.7 o +	57.3-62.6	62.6 a 75.2	75.2 o +	61.6-68.6	68.6 a 82.3	81.3 o +
1.65	56.6-60.6	60.6 a 72.7	72.7 o +	58.0-64.0	64.0 a 76.8	76.8 o +	62.0-70.0	70.0 a 84.0	84.0 o +
1.66	56.6-60.6	60.6 a 72.7	72.7 o +	59.0-65.0	65.0 a 78.0	78.0 o +	63.0-71.0	71.0 a 85.2	85.2 o +
1.67	57.0-61.0	61.0 a 73.2	73.2 o +	60.0-66.0	66.0 a 79.2	79.2 o +	64.0-72.0	72.0 a 86.4	86.4 o +
1.68	57.7-61.7	61.7 a 74.0	74.0 o +	60.7-66.7	66.7 a 80.0	80.0 o +	64.7-72.7	72.7 a 87.2	87.2 o +
1.69	58.4-62.4	62.4 a 74.8	74.8 o +	61.4-67.4	67.4 a 80.8	80.8 o +	65.4-73.4	73.4 a 88.0	88.0 o +
1.70	59.0-63.0	63.0 a 75.6	75.6 o +	62.0-68.0	68.0 a 81.6	81.6 o +	66.0-74.0	74.0 a 88.8	88.8 o +
1.71	60.0-64.0	64 .0a 76.8	76.8 o +	63.0-69.0	69.0 a 82.8	82.8 o +	67.0-75.0	75.0 a 90.0	90.0 o +
1.72	61.0-65.0	65.0 a 78.0	78.0 o +	64.0-70.0	70.0 a 84.0	84.0 o +	68.0-76.0	76.0 a 91.2	91.2 o +
1.73	61.7-65.7	65.7 a 78.8	78.8 o +	64.3-70.7	70.7 a 84.8	84.8 o +	68.3-76.7	76.7 a 92.0	92.0 o +
1.74	62.4-66.3	66.3 a 79.5	79.5 o +	64.7-71.3	71.3 a 85.5	85.5 o +	68.7-77.4	77.4 a 92.8	92.8 o +
1.75	63.0-67.0	67.0 a 80.4	80.4 o +	65.0-72.0	72.0 a 86.4	86.4 o +	69.0-78.0	78.0 a 93.6	93.6 o +
1.76	63.5-68.0	68.0 a 81.6	81.6 o +	65.7-73.0	73.0 a 87.6	87.6 o +	70.0-79.0	79.0 a 94.8	94.8 o +
1.77	64.0-69.0	69.0 a 82.8	82.8 o +	67.0-74.0	74.0 a 88.8	88.8 o +	71.0-80.0	80.0 a 96.0	96.0 o +
1.78	64.7-69.7	69.7 a 83.6	83.6 o +	67.7-74.7	74.7 a 89.6	89.6 o +	71.7-81.0	81.0 a 97.2	97.2 o +
1.79	65.4-70.4	70.4 a 84.5	84.5 o +	68.4-75.4	75.4 a 90.5	90.5 o +	72.4-82.0	82.0 a 98.4	98.4 o +
1.80	66.0-71.0	71.0 a 85.2	85.2 o +	69.0-76.0	76.0 a 91.2	91.2 o +	73.0-83.0	83.0 a 99.6	99.6 o +
1.81	67.0-72.0	72.0 a 86.4	86.4 o +	70.0-77.0	77.0 a 92.4	92.4 o +	75.0-84.0	84.0 a 100.6	100.6 o +
1.82	68.0-73.0	73.0 a 87.6	87.6 o +	71.0-78.0	78.0 a 93.6	93.6 o +	77.0-85.0	85.0 a 102.0	102.0 o +
1.83	68.7-73.7	73.7 a 88.4	88.4 o +	71.7-78.7	78.7 a 94.4	94.4 o +	77.3-85.7	85.7 a 102.8	102.8 o +
1.84	69.4-74.4	74.4 a 89.3	89.3 o +	72.4-79.4	79.4 a 95.3	95.3 o +	77.7-86.4	86.4 a 103.7	103.7 o +
1.85	70.0-75.0	75.0 a 90.0	90.0 o +	73.0-81.0	81.0 a 97.2	97.2 o +	78.0-87.0	87.0 a 104.4	104.4 o +
1.86	71.0-76.0	76.0 a 91.2	91.2 o +	74.0-82.0	82.0 a 98.4	98.4 o +	79.0-88.0	88.0 a 105.6	105.6 o +
1.87	72.0-77.0	77.0 a 92.4	92.4 o +	75.0-83.0	83.0 a 99.6	99.6 o +	80.0-89.0	89.0 a 106.8	106.8 o +
1.88	72.3-77.3	77.3 a 92.7	92.7 o +	75.7-83.7	83.7 a 100.4	100.4 o +	80.7-90.0	90.0 a 108.0	108.0 o +
1.89	72.7-77.7	77.7 a 93.2	93.2 o +	76.4-84.4	84.4 a 101.3	101.3 o +	81.4-91.0	91.0 a 109.2	109.2 o +
1.90	73.0-78.0	78.0 a 93.6	93.6 o +	77.0-85.0	85.0 a 102.0	102.0 o +	82.0-92.0	92.0 a 110.4	110.4 o +

Ofrecemos soluciones a problemas de:

		Tabaquismo
		Abuso de alcohol
		Consumo de drogas
		Abuso de Pastillas
		Dependencia a quimicos
		Bulimia
		Anorexia
		Ludopatía
		Depresión
		Codependencia
		Problemas de pareja
		Separación y divorcio
		Relación de pareja o noviazgo
		Duelo por la muerte de un ser querido
		Trauma y adicción sexual
		Trauma Psíquico
		Tristeza
		Apatía
		Estrés
		Actitudes negativas
		Diferentes tipos de violencia
		Relación con su familia
		Relación en el trabajo
		Situaciones inexplicables
		Comer desordenadamente
		Obesidad y sobrepeso
		Diabetes y emociones
		Trastorno Bipolar
		Trastorno Obsesivo-Compulsivo

Modelo desarrollado por :

Fundación quiero Bajar de Peso es operada por:
UNIDOS EN LA PREVENCION DE ADICCIONES, A.C.

Powered by:

CHICA

MEDIANA

GRANDE

CHICA

MEDIANA

GRANDE